A plan in weeks, not just a workout.
Pick your goal, your pace and your days. Coach lays out a 4–12 week training block with your target weight and the date you'll reach it — then adapts it as you go.
- Fixed weekdays or a rolling cycle — 2 on · 1 off, 3 on · 1 off, every other day
- Always know where you are: “Week 3 · Day 2 of 4”
- A projection checked against your real weigh-ins
- Your Eat-tab calories match the plan's pace












